Your body needs vitamins (essential substances to nutrition in very small quantities) for a variety of human body functions. Since our body does not make enough vitamins naturally our primary source for these substances is food and nutrition supplements. Vitamin deficiencies (extremely low levels) and even poor intake of some vitamin can affect natural body protection to infections, increase risk of birth defects and diseases such as cancer, heart disease, and osteoporosis (thinning of the bones). On the other hand too much of certain vitamins especially A and D, results in toxicity, which causes negative effects such as headache, nausea, and diarrhea. Be sure to tell your doctor if using any vitamin supplements for your health.
Ways to get necessary vitamins is from whole foods - fruits, grains, vegetables, dairy products and lean meat. However, you might find it difficult to take all necessary vitamins with food in daily usage. Nutrition supplements helps to fulfill your body needs (which might be higher when taking up hard exercises) and balance your nutrition and diets.
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Hair, vision, skin and mucous membrane requires for Vitamin A
Vitamin A
Vitamin A is responsible for moisten your eyes, skin and mucous membranes; it also helps to adjust your eyes to light changes. Vitamin A is also called retinol. Most primarily source of vitamin A is animal foods. But there are some plant-based foods which supplies beta-carotene which is then turned into a Vitamin A. It also has antioxidant effect that protects your body from tissue and cellular harms.Vitamin A, a fat-soluble vitamin, plays essential roles in vision, growth, and development; the development and maintenance of healthy skin, hair, and mucous membranes; immune functions; and reproduction.
Vitamin A is a necessary human nutrient. It may be found in any of these forms:
Retinol, the animal form of vitamin A, is a yellow fat-soluble, antioxidant vitamin with importance in vision and bone growth, it belongs to the family of chemical compounds known as retinoid.
Other retinoids, a class of chemical compounds that are related chemically to vitamin A, they are used in medicine. Carotenoids or other substances that enable the body to synthesize retinoids. Carotenoids are organic pigments that are naturally occurring in plants and some other photosynthetic organisms like algae, some types of fungus and some bacteria.
Benefits of vitamin A:
- Rebuilds health of tissues such as retina
- Helps skin and mucous membranes to stay healthy and dry
- Improves growth of teeth
- Promotes development for skeletal and soft tissue
Gain solid muscle mass with Sean Nalewanyj
Sean Nalewanyj's Bio
Always looked down on as the "skinny kid" growing up, Sean Nalewanyj has spent nearly the last decade of his life dedicating his time and effort to researching and promoting the most effective bodybuilding and fitness methods available.
Through his highly successful website, www.musclegaintruth.com, and his information-packed online newsletter, Sean has helped thousands of everyday people from all over the world build more muscle, gain strength, burn body fat and get into the best shape of their lives.
Sean has written articles for dozens of the top bodybuilding websites across the Internet and is recognized as an expert authority on the subject. In less than one year of existence, his bodybuilding e-book, The Truth About Building Muscle, established itself as the most popular muscle-building program available on the web today (as ranked by clickbank.com). His program has received a highly positive response and was even mentioned in a November issue of the New York Times.
He admits that achieving an impressive, muscular physique is no easy task, but believes without a doubt that he can help anyone build the powerful, muscular body they desire as long as they are willing to put forth the effort.
Sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of lean, solid muscle weight in the shortest period of time possible.Without drugs, without special supplements and without spending countless hours in the gym!
http://zielo.seannal.hop.clickbank.net/
Always looked down on as the "skinny kid" growing up, Sean Nalewanyj has spent nearly the last decade of his life dedicating his time and effort to researching and promoting the most effective bodybuilding and fitness methods available.
Through his highly successful website, www.musclegaintruth.com, and his information-packed online newsletter, Sean has helped thousands of everyday people from all over the world build more muscle, gain strength, burn body fat and get into the best shape of their lives.
Sean has written articles for dozens of the top bodybuilding websites across the Internet and is recognized as an expert authority on the subject. In less than one year of existence, his bodybuilding e-book, The Truth About Building Muscle, established itself as the most popular muscle-building program available on the web today (as ranked by clickbank.com). His program has received a highly positive response and was even mentioned in a November issue of the New York Times.
He admits that achieving an impressive, muscular physique is no easy task, but believes without a doubt that he can help anyone build the powerful, muscular body they desire as long as they are willing to put forth the effort.
Sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of lean, solid muscle weight in the shortest period of time possible.Without drugs, without special supplements and without spending countless hours in the gym!
http://zielo.seannal.hop.clickbank.net/
10 advisory tips while gaining solid muscle mass:
1. Take more proteins:
Most bodybuilding experts recommend taking a minimum amount of 2 gram (0.06 oz) protein on 1 kilo (2, 2 pounds) of your body weight. To make body grow faster its better to use 3 to 4 gram for each kilo of your body. Increased protein intake will strengthen protein synthesis and will protect muscle lysis. The final result will be anabolic reaction (qualitative muscle mass gain) instead of catabolic (muscle mass reduce)
Food: lean meat, boiled chicken chest, egg’s proteins, lean curd or curd cheese. Also drink lots of protein having cocktails.
2. Increase carbohydrate intake:
Taking 6 gram of carbohydrate for each kilo of your body you will supply enough amounts of calories which is energy. That’s how you will avoid proteins being scattered for energy use and instead that you’ll be sure that all carbohydrates will be used for muscles recovery and mass grow.
Food: pasta, rice, buckwheat, cornflakes, oat flakes. Also drink full of carbohydrates having cocktails.
3. Take necessary fats:
Not every kinds of fat are the same. Omega-3 fat acids could be found in salmon. It will improve glycogen formation and improves protein synthesis. Eat salmon three times a week or take 5-7 gr. of fish oil daily.
Eat more nuts. Nut fats are good fats. This way you will provide your body with essential fats and higher volume of calories which are needed for body grow.
4. Make longer breaks between series:
Break between series helps muscles to recover. You’ll be able to train with heavier weights if take longer brakes between series. It’s simple: heavier weights (plus good technique) = more muscle weight. It is recommended to rest no less than two minutes but no more than three minutes within series
5. Eat six times a day:
Such frequent eating might be troubled but eating only four times a day helps only genetically awarded monsters. Plan your meal each 2-3 hours. Such eating type will help to absorbed food better and gain weight faster.
Eat qualitative food 3-5 times a day (boiled chicken chest, egg’s proteins, pasta, rice, buckwheat, cornflakes, oat flakes). In between, use compounds which are high in proteins and carbohydrates. Accordingly those 6 meals per day could be formed. If eating 4 times than 2 cocktails needed, if 5 times than 1 cocktail.
6. Do not ignore sugar:
Quick assimilated carbohydrates, such as sugar, can be very beneficial. Take simply absorbed carbohydrates immediately after exercising to avoid cortisol production (muscle destruction hormone) and increase insulin production. Take 80-130 gr. of carbohydrates immediately after training. At least half of them should be quick assimilated carbohydrates.
7. Increase anabolic body reactions:
Every human body secrets anabolic hormones ( growth men hormone – testosterone) In order to secret these hormones more drink natural hormone secretion stimulating drinks ex.: („UNIVERSAL“ GH MAX, ANIMAL STACK, ANIMAL STACK2, „SCITEC NUTRITION“ Tribu-X, „NUTREND“ Tribulus Terrestris, ZMA Anabolic).
8. Try few repeats and heavy weights combination:
Basic exercises (squats, barbell push from chest while lying) try to do little repeats (2-4) with maximum weight. These hard complex exercises are essential for maximum muscle growth.
9. Drink insulin emission stimulating drinks:
400 mg of alpha lipoic acids will improve carbohydrate access to muscles even without insulin emission, 200 mcg of chrome will increase muscle sensitivity for insulin and 6 grams of BCAA will improve insulin emission. This cocktail can be used with simple absorbed carbohydrates (read 6th point)
10. Limit training time:
Volume of exercising could be characterized as number of series which is done for one separate muscle. When doing a lot of series for the same muscle you are stimulating catabolic (muscle destructing) hormone emission what is negatively influential for muscle recovery and growth. Ideal volume of exercising for muscle growth is 6-8 repeats which are dueled from two exercises for little muscle groups and 10-12 repeats compounded from three exercises for big muscle groups.
Read Sean’s Nalewanyj story - http://zielo.seannal.hop.clickbank.net/ and learn how to improve your body shape starting just from today.
Or Shop at Nutricraze and buy at Wholesale Prices for all your Supplmenets and Vitamins needs!
Most bodybuilding experts recommend taking a minimum amount of 2 gram (0.06 oz) protein on 1 kilo (2, 2 pounds) of your body weight. To make body grow faster its better to use 3 to 4 gram for each kilo of your body. Increased protein intake will strengthen protein synthesis and will protect muscle lysis. The final result will be anabolic reaction (qualitative muscle mass gain) instead of catabolic (muscle mass reduce)
Food: lean meat, boiled chicken chest, egg’s proteins, lean curd or curd cheese. Also drink lots of protein having cocktails.
2. Increase carbohydrate intake:
Taking 6 gram of carbohydrate for each kilo of your body you will supply enough amounts of calories which is energy. That’s how you will avoid proteins being scattered for energy use and instead that you’ll be sure that all carbohydrates will be used for muscles recovery and mass grow.
Food: pasta, rice, buckwheat, cornflakes, oat flakes. Also drink full of carbohydrates having cocktails.
3. Take necessary fats:
Not every kinds of fat are the same. Omega-3 fat acids could be found in salmon. It will improve glycogen formation and improves protein synthesis. Eat salmon three times a week or take 5-7 gr. of fish oil daily.
Eat more nuts. Nut fats are good fats. This way you will provide your body with essential fats and higher volume of calories which are needed for body grow.
4. Make longer breaks between series:
Break between series helps muscles to recover. You’ll be able to train with heavier weights if take longer brakes between series. It’s simple: heavier weights (plus good technique) = more muscle weight. It is recommended to rest no less than two minutes but no more than three minutes within series
5. Eat six times a day:
Such frequent eating might be troubled but eating only four times a day helps only genetically awarded monsters. Plan your meal each 2-3 hours. Such eating type will help to absorbed food better and gain weight faster.
Eat qualitative food 3-5 times a day (boiled chicken chest, egg’s proteins, pasta, rice, buckwheat, cornflakes, oat flakes). In between, use compounds which are high in proteins and carbohydrates. Accordingly those 6 meals per day could be formed. If eating 4 times than 2 cocktails needed, if 5 times than 1 cocktail.
6. Do not ignore sugar:
Quick assimilated carbohydrates, such as sugar, can be very beneficial. Take simply absorbed carbohydrates immediately after exercising to avoid cortisol production (muscle destruction hormone) and increase insulin production. Take 80-130 gr. of carbohydrates immediately after training. At least half of them should be quick assimilated carbohydrates.
7. Increase anabolic body reactions:
Every human body secrets anabolic hormones ( growth men hormone – testosterone) In order to secret these hormones more drink natural hormone secretion stimulating drinks ex.: („UNIVERSAL“ GH MAX, ANIMAL STACK, ANIMAL STACK2, „SCITEC NUTRITION“ Tribu-X, „NUTREND“ Tribulus Terrestris, ZMA Anabolic).
8. Try few repeats and heavy weights combination:
Basic exercises (squats, barbell push from chest while lying) try to do little repeats (2-4) with maximum weight. These hard complex exercises are essential for maximum muscle growth.
9. Drink insulin emission stimulating drinks:
400 mg of alpha lipoic acids will improve carbohydrate access to muscles even without insulin emission, 200 mcg of chrome will increase muscle sensitivity for insulin and 6 grams of BCAA will improve insulin emission. This cocktail can be used with simple absorbed carbohydrates (read 6th point)
10. Limit training time:
Volume of exercising could be characterized as number of series which is done for one separate muscle. When doing a lot of series for the same muscle you are stimulating catabolic (muscle destructing) hormone emission what is negatively influential for muscle recovery and growth. Ideal volume of exercising for muscle growth is 6-8 repeats which are dueled from two exercises for little muscle groups and 10-12 repeats compounded from three exercises for big muscle groups.
Read Sean’s Nalewanyj story - http://zielo.seannal.hop.clickbank.net/ and learn how to improve your body shape starting just from today.
Or Shop at Nutricraze and buy at Wholesale Prices for all your Supplmenets and Vitamins needs!
Water and nutrition supplements
Sooner you will understand the importance of water, sooner you’ll be able to use it to achieve any most wanted results for your health, sports or diet improvement.
Water in brief.
Water takes 70% of earth’s surface and as a paradoxical it also takes the same 70% of human’s body. First life was born in the water, human fetus gets mature in the water and many biochemical reactions depend on water. It has a huge influence for all of our body vital processes and chemical reactions. Water is concurrent part of human’s wellbeing.
Average amount of outgoing water in 75 kg men’s body per day is 2.55 liters. It is necessary to restore water resources otherwise you will feel tired and cold, because water also normalizes human’s body temperature.
How water can help you to achieve most wanted results?
If you think that taking any vitamins or supplements for your health improvement or weight reducing will help, you are wrong, because they will not have much effect. They do have effect only when using with large amounts of water. Water is necessary for protein molecule being well digestible. Keep it in mind when taking proteins to gain weight. Also water works scattering and transportation works. Water helps nutrition supplements to reach muscles better and improve body metabolism.
You can see that all what is necessary for human survival is already given. It is a gift from the Mother Nature. There is plenty of water on the earth. So take it into consideration when using nutrition supplements or familiar product for your health improvement, because best of them are those which are taken from the nature, instead of a synthetic man made supplements.
Read Sean Nalewanyj story at - http://zielo.seannal.hop.clickbank.net/ and learn how to improve your body shape starting just from today.
Water in brief.
Water takes 70% of earth’s surface and as a paradoxical it also takes the same 70% of human’s body. First life was born in the water, human fetus gets mature in the water and many biochemical reactions depend on water. It has a huge influence for all of our body vital processes and chemical reactions. Water is concurrent part of human’s wellbeing.
Average amount of outgoing water in 75 kg men’s body per day is 2.55 liters. It is necessary to restore water resources otherwise you will feel tired and cold, because water also normalizes human’s body temperature.
How water can help you to achieve most wanted results?
If you think that taking any vitamins or supplements for your health improvement or weight reducing will help, you are wrong, because they will not have much effect. They do have effect only when using with large amounts of water. Water is necessary for protein molecule being well digestible. Keep it in mind when taking proteins to gain weight. Also water works scattering and transportation works. Water helps nutrition supplements to reach muscles better and improve body metabolism.
You can see that all what is necessary for human survival is already given. It is a gift from the Mother Nature. There is plenty of water on the earth. So take it into consideration when using nutrition supplements or familiar product for your health improvement, because best of them are those which are taken from the nature, instead of a synthetic man made supplements.
Read Sean Nalewanyj story at - http://zielo.seannal.hop.clickbank.net/ and learn how to improve your body shape starting just from today.
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